Jack Vettriano There's Always Someone Watching You

occur before sleep. * Write away worries. During the day, scribble down your concerns and how you plan to handle them, advises Walsleben. For example, if you're panicked about bills, you might write that you'll go By age 50, half of men snore, says Dr. Michael Thorpy, director of the Sleep-Wake Disorders Center at Montefiore Medical Center in New York City. "The noise can actually wake him up," he says — or prevent him from getting into deeper, more restorative sleep stages.
To stop the noise:
* Measure his neck. "A big neck increases the odds that breathing during sleep will be interrupted," says Charles Bae, MD, a neurologist and sleep specialist with the Cleveland Clinic in Ohio. One reason: If his neck is bigger than 17 inches, it may indicate excess weight — which puts pressure on the airways and can lead to snoring. through them and come up with a payment schedule for those you can't tackle right away. Then, if you start to ruminate before lights-out, tell yourself firmly, I've already dealt with this. It's time to go to sleep. * Make exercise a habit. Getting your heart rate up for 20 minutes every day — by walking, , or cleaning the house — can lower anxiety and stress levels by as much as 40 percent, according to a study of about 20,000 adults at University London.